Physical Health

Exercise & Fitness:

30-Minute Daily Workout Routine

  • Warm-up (5 minutes): Stretching and light jogging.
  • Bodyweight Exercises (20 minutes):
    • Squats: 3 sets of 15 reps.
    • Push-ups: 3 sets of 10 reps.
    • Plank: Hold for 30 seconds, repeat 3 times.
    • Jumping jacks: 2 sets of 25 reps.
  • Cool down (5 minutes): Gentle stretching.

Healthy Eating:

Sample Healthy Meal Plan:

  • Breakfast: Oatmeal with berries and almonds.
  • Lunch: Grilled chicken salad with quinoa, spinach, and avocado.
  • Dinner: Baked salmon with roasted vegetables and brown rice.
  • Snacks: Greek yogurt with honey, or a handful of mixed nuts.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top