Physical Health Leave a Comment / Uncategorized / By abouilyass Exercise & Fitness: 30-Minute Daily Workout RoutineWarm-up (5 minutes): Stretching and light jogging.Bodyweight Exercises (20 minutes):Squats: 3 sets of 15 reps.Push-ups: 3 sets of 10 reps.Plank: Hold for 30 seconds, repeat 3 times.Jumping jacks: 2 sets of 25 reps.Cool down (5 minutes): Gentle stretching. Healthy Eating: Sample Healthy Meal Plan:Breakfast: Oatmeal with berries and almonds.Lunch: Grilled chicken salad with quinoa, spinach, and avocado.Dinner: Baked salmon with roasted vegetables and brown rice.Snacks: Greek yogurt with honey, or a handful of mixed nuts. Home