Stress Management:
5-Minute Meditation Practice
- Step 1: Sit comfortably in a quiet space.
- Step 2: Close your eyes and take a deep breath in through your nose, out through your mouth.
- Step 3: Focus on your breathing. If your mind wanders, gently bring it back to your breath.
- Step 4: Continue for 5 minutes, gradually increasing to 10 or 15 minutes as you become more comfortable.
Sleep Hygiene:
- Bedtime Routine for Better Sleep
- 1 Hour Before Bed: Turn off all electronic devices.
- 30 Minutes Before Bed: Take a warm bath or shower to relax your muscles.
- 10 Minutes Before Bed: Practice deep breathing exercises to calm your mind.
- Right Before Bed: Read a few pages from a relaxing book, avoid anything stimulating.