Emotional Health

Self-Compassion:

Daily Self-Compassion Practice

  • Morning: Write down three things you like about yourself or are grateful for.
  • During the Day: Whenever you face a challenge, remind yourself it’s okay to feel upset or frustrated. Take a moment to acknowledge your feelings without judgment.
  • Evening: Reflect on your day and write down how you were kind to yourself or others.

Healthy Relationships:

Active Listening Exercise

  • When Talking to Someone:
    • Give them your full attention. Put away distractions like phones or computers.
    • Maintain eye contact and nod occasionally to show you’re engaged.
    • When they finish speaking, summarize what you heard to confirm your understanding.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top