Morning: Write down three things you like about yourself or are grateful for.
During the Day: Whenever you face a challenge, remind yourself it’s okay to feel upset or frustrated. Take a moment to acknowledge your feelings without judgment.
Evening: Reflect on your day and write down how you were kind to yourself or others.
Healthy Relationships:
Active Listening Exercise
When Talking to Someone:
Give them your full attention. Put away distractions like phones or computers.
Maintain eye contact and nod occasionally to show you’re engaged.
When they finish speaking, summarize what you heard to confirm your understanding.